Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
1545 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
140,26g |
|
119,09g |
|
-
|
-
|
| Rab 14: |
1777 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
147,31g |
|
116,86g |
|
-
|
-
|
| Sel 13: |
1747 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
92,61g |
|
158,13g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1739 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
131,29g |
|
110,52g |
|
-
|
-
|
| Sen 22: |
1723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
119,85g |
|
126,47g |
|
-
|
-
|
| Min 21: |
1632 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
124,02g |
|
124,99g |
|
-
|
-
|
| Jum 19: |
1664 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
132,71g |
|
126,91g |
|
-
|
-
|
| Sen 15: |
1400 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
103,33g |
|
133,22g |
|
-
|
-
|
| Min 14: |
1394 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
140,93g |
|
93,54g |
|
-
|
-
|
| Jum 12: |
1630 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
127,72g |
|
103,55g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
965 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
58,57g |
|
98,79g |
|
-
|
-
|
| Sab 15: |
1400 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
93,15g |
|
111,20g |
|
-
|
-
|
| Jum 14: |
1593 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
128,41g |
|
86,48g |
|
-
|
-
|
| Kam 13: |
1289 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
93,98g |
|
99,07g |
|
-
|
-
|
| Rab 12: |
1539 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
111,58g |
|
97,84g |
|
-
|
-
|
| Min 9: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
26,40g |
|
17,82g |
|
-
|
-
|
| Min 2: |
1242 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
102,50g |
|
120,61g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1392 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
118,54g |
|
103,81g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
394 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
29,63g |
|
26,48g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1256 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
78,95g |
|
115,16g |
|
-
|
-
|
|
|
