Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
46,84g |
|
72,43g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
17,62g |
|
30,81g |
|
-
|
-
|
| Kam 25: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
30,95g |
|
96,69g |
|
-
|
-
|
| Sel 16: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
12,88g |
|
34,40g |
|
-
|
-
|
| Sen 15: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
57,36g |
|
102,17g |
|
-
|
-
|
| Min 14: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
58,83g |
|
112,60g |
|
-
|
-
|
| Sab 13: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
75,49g |
|
83,41g |
|
1941*
|
 630
|
| Jum 12: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
29,53g |
|
18,34g |
|
-
|
-
|
| Kam 11: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
25,34g |
|
33,64g |
|
-
|
-
|
| Sel 9: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
74,42g |
|
66,67g |
|
-
|
-
|
| Sen 8: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
85,69g |
|
176,65g |
|
-
|
-
|
| Min 7: |
1821 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
77,16g |
|
211,49g |
|
2477*
|
656
|
| Sab 6: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
84,54g |
|
172,68g |
|
-
|
-
|
| Jum 5: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
88,72g |
|
172,93g |
|
2315*
|
673
|
| Kam 4: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
80,61g |
|
112,60g |
|
-
|
-
|
| Rab 3: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
81,23g |
|
148,25g |
|
2361*
|
826
|
| Sel 2: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
94,44g |
|
124,75g |
|
-
|
-
|
| Sen 1: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
76,03g |
|
104,95g |
|
2085*
|
620
|
| Maret 2024 |
| Min 31: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,94g |
|
64,26g |
|
110,14g |
|
-
|
-
|
| Sab 30: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
103,73g |
|
51,94g |
|
68,77g |
|
2049*
|
650
|
|
|
