Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
67,76g |
|
104,11g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
16,96g |
|
13,21g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
73,09g |
|
102,44g |
|
-
|
-
|
| Kam 14: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
62,91g |
|
140,85g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
92,25g |
|
107,48g |
|
-
|
-
|
| Rab 28: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
24,65g |
|
39,90g |
|
-
|
-
|
| Sel 27: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
84,10g |
|
116,65g |
|
-
|
-
|
| Sab 24: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
103,27g |
|
109,21g |
|
-
|
-
|
| Jum 16: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
23,92g |
|
26,29g |
|
-
|
-
|
| Sen 12: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
80,29g |
|
119,94g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
25,10g |
|
3,50g |
|
-
|
-
|
| Sab 20: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
56,93g |
|
96,87g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
41,43g |
|
35,78g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
19,06g |
|
27,78g |
|
-
|
-
|
| Rab 4: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
15,16g |
|
10,28g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
18,80g |
|
31,03g |
|
-
|
-
|
| Kam 14: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
74,51g |
|
137,71g |
|
-
|
-
|
| Rab 13: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
78,22g |
|
126,96g |
|
-
|
-
|
| Sel 12: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
81,62g |
|
152,45g |
|
-
|
-
|
|
|
