Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
47,80g |
|
56,74g |
|
908*
|
 173
|
| Sen 9: |
-
|
-
|
|
1439*
|
-
|
| Min 8: |
-
|
-
|
|
1527*
|
-
|
| Sab 7: |
-
|
-
|
|
1720*
|
-
|
| Jum 6: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
95,28g |
|
192,26g |
|
1527*
|
 185
|
| Kam 5: |
1877 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
128,51g |
|
203,04g |
|
1550*
|
327
|
| Rab 4: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
139,73g |
|
186,92g |
|
1557*
|
261
|
| Sel 3: |
1665 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
87,82g |
|
191,33g |
|
1460*
|
205
|
| Sen 2: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
95,33g |
|
213,39g |
|
1767*
|
124
|
| Min 1: |
-
|
-
|
|
1389*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1509*
|
-
|
| Jum 30: |
-
|
-
|
|
1429*
|
-
|
| Kam 29: |
-
|
-
|
|
1448*
|
-
|
| Rab 28: |
-
|
-
|
|
1528*
|
-
|
| Sel 27: |
-
|
-
|
|
1408*
|
-
|
| Sen 26: |
-
|
-
|
|
1470*
|
-
|
| Min 25: |
-
|
-
|
|
1469*
|
-
|
| Sab 24: |
-
|
-
|
|
1429*
|
-
|
| Jum 23: |
-
|
-
|
|
1361*
|
-
|
| Kam 22: |
-
|
-
|
|
1274*
|
-
|
|
|
