Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Sel 29: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
39,74g |
|
18,45g |
|
-
|
-
|
| Januari 2011 |
| Sel 11: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
14,10g |
|
16,40g |
|
-
|
-
|
| Oktober 2010 |
| Sel 12: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
41,00g |
|
7,00g |
|
-
|
-
|
| Juli 2010 |
| Kam 15: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
45,32g |
|
23,10g |
|
-
|
-
|
| Rab 14: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
134,12g |
|
35,58g |
|
-
|
-
|
| Sel 13: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
111,25g |
|
31,87g |
|
-
|
-
|
| Min 11: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
44,44g |
|
9,72g |
|
-
|
-
|
| Sab 10: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
31,94g |
|
20,72g |
|
-
|
-
|
| Jum 9: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,98g |
|
102,96g |
|
34,84g |
|
-
|
-
|
| Sel 6: |
1773 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
121,21g |
|
132,65g |
|
52,32g |
|
-
|
-
|
| Min 4: |
845
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
23,42g |
|
13,28g |
|
-
|
-
|
| Juni 2010 |
| Sel 29: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
94,00g |
|
24,50g |
|
-
|
-
|
| Sen 28: |
1765
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
125,00g |
|
116,42g |
|
42,12g |
|
-
|
-
|
| Min 27: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
110,23g |
|
101,45g |
|
47,65g |
|
-
|
-
|
| Sab 26: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
116,32g |
|
142,16g |
|
45,22g |
|
-
|
-
|
| Jum 25: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
106,58g |
|
26,04g |
|
-
|
-
|
| Kam 24: |
1777
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
118,34g |
|
146,31g |
|
26,68g |
|
-
|
-
|
| Rab 23: |
1290
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
186,66g |
|
22,74g |
|
-
|
-
|
| Sel 22: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
120,98g |
|
24,96g |
|
-
|
-
|
| Sen 21: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,42g |
|
83,77g |
|
30,96g |
|
-
|
-
|
|
|
