Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
69,69g |
|
170,99g |
|
-
|
-
|
| Jum 9: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
73,74g |
|
128,09g |
|
-
|
-
|
| Kam 8: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
20,40g |
|
63,54g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
46,07g |
|
121,48g |
|
-
|
-
|
| Kam 25: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
38,09g |
|
149,08g |
|
-
|
-
|
| Rab 24: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
91,54g |
|
114,41g |
|
-
|
-
|
| Jum 19: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
9,20g |
|
37,80g |
|
-
|
-
|
| Kam 18: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
66,74g |
|
126,30g |
|
-
|
-
|
| Rab 17: |
1423 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
73,71g |
|
171,57g |
|
-
|
-
|
| Sel 16: |
1042 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
56,16g |
|
110,20g |
|
-
|
-
|
| Sen 15: |
1209 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
52,06g |
|
153,38g |
|
-
|
-
|
| Sab 13: |
774 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
50,38g |
|
94,17g |
|
-
|
-
|
| Jum 12: |
1355 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
88,01g |
|
142,22g |
|
-
|
-
|
| Kam 11: |
1297 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
34,12g |
|
165,52g |
|
-
|
-
|
| Rab 3: |
1545 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
74,94g |
|
175,70g |
|
-
|
-
|
| Sel 2: |
1349 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
77,77g |
|
165,89g |
|
-
|
-
|
| Sen 1: |
1320 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
106,23g |
|
96,57g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1256 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
50,11g |
|
182,53g |
|
-
|
-
|
| Rab 26: |
1025 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
87,53g |
|
105,81g |
|
-
|
-
|
| Sel 25: |
1378 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
119,24g |
|
94,20g |
|
-
|
-
|
|
|
