Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
90,11g |
|
53,54g |
|
-
|
-
|
| Sel 27: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
62,85g |
|
127,39g |
|
-
|
-
|
| Sel 20: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
12,93g |
|
51,90g |
|
-
|
-
|
| Sab 3: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
36,10g |
|
173,67g |
|
-
|
-
|
| Jum 2: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
58,15g |
|
91,21g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
53,58g |
|
83,43g |
|
-
|
-
|
| Sel 30: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
56,54g |
|
83,10g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
32,58g |
|
124,48g |
|
-
|
-
|
| Jum 24: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
47,94g |
|
111,10g |
|
-
|
-
|
| Sen 20: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
30,06g |
|
103,11g |
|
-
|
-
|
| Sab 18: |
1517 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
49,30g |
|
224,59g |
|
2369*
|
 852
|
| Jum 17: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
25,30g |
|
63,59g |
|
-
|
-
|
| Kam 16: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
61,89g |
|
69,91g |
|
-
|
-
|
| Rab 15: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
21,03g |
|
24,68g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
85,09g |
|
42,74g |
|
-
|
-
|
| Min 3: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
39,94g |
|
101,27g |
|
2381*
|
1407
|
| Sab 2: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
44,35g |
|
156,75g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
88 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
9,40g |
|
-
|
-
|
| Mei 2021 |
| Min 9: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
39,01g |
|
145,28g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
52,31g |
|
128,55g |
|
-
|
-
|
|
|
