Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
482 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
20,42g |
|
63,02g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
886 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
95,11g |
|
71,18g |
|
-
|
-
|
| Sel 25: |
1004 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
83,89g |
|
44,72g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
42,45g |
|
14,86g |
|
-
|
-
|
| Sen 18: |
814 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
48,86g |
|
41,90g |
|
-
|
-
|
| Min 17: |
908 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
50,53g |
|
85,04g |
|
-
|
-
|
| Sab 16: |
1059 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
95,52g |
|
43,93g |
|
-
|
-
|
| Jum 15: |
798 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
82,37g |
|
33,31g |
|
-
|
-
|
| Rab 13: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
88,72g |
|
25,52g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
542 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
17,61g |
|
62,04g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
1229 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
64,61g |
|
129,12g |
|
-
|
-
|
| Rab 1: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
27,49g |
|
11,26g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
10,07g |
|
-
|
-
|
| Jum 26: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
32,40g |
|
22,15g |
|
-
|
-
|
| Rab 24: |
1247 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
29,97g |
|
142,14g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
1477 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
64,47g |
|
111,17g |
|
-
|
-
|
| Rab 23: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
15,54g |
|
1,01g |
|
-
|
-
|
| Sab 19: |
843 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
36,94g |
|
97,05g |
|
-
|
-
|
| Jum 18: |
778 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
42,03g |
|
61,48g |
|
-
|
-
|
| Kam 17: |
1079 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
53,93g |
|
124,85g |
|
-
|
-
|
|
|
