Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
1342 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
68,37g |
|
65,14g |
|
1240*
|
 102
|
| Jum 7: |
1729 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
75,24g |
|
177,82g |
|
1556*
|
173
|
| Kam 6: |
2038 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
108,36g |
|
211,72g |
|
1553*
|
485
|
| Rab 5: |
1942 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
113,36g |
|
89,81g |
|
137,21g |
|
1608*
|
334
|
| Sel 4: |
2004 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
116,16g |
|
105,52g |
|
135,26g |
|
1805*
|
199
|
| Sen 3: |
2092 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
115,09g |
|
226,94g |
|
1563*
|
529
|
| Min 2: |
1844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
47,85g |
|
232,32g |
|
1519*
|
325
|
| Sab 1: |
1953 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
86,19g |
|
215,30g |
|
1316*
|
637
|
| Mei 2024 |
| Jum 31: |
1900 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
86,82g |
|
255,45g |
|
1609*
|
291
|
| Kam 30: |
2207 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
111,60g |
|
364,73g |
|
1584*
|
623
|
| Rab 29: |
2288 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
73,52g |
|
298,85g |
|
1695*
|
593
|
| Sel 28: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
66,43g |
|
224,52g |
|
1176*
|
685
|
| Sen 27: |
1893 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
62,11g |
|
195,76g |
|
1622*
|
271
|
| Min 26: |
1644 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
69,45g |
|
182,30g |
|
1249*
|
395
|
| Sab 25: |
1952 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,80g |
|
66,51g |
|
197,19g |
|
1552*
|
400
|
| Jum 24: |
-
|
-
|
|
855*
|
-
|
| Kam 23: |
-
|
-
|
|
1608*
|
-
|
| Rab 22: |
-
|
-
|
|
1403*
|
-
|
| Sel 21: |
-
|
-
|
|
1531*
|
-
|
| Sen 20: |
-
|
-
|
|
778*
|
-
|
|
|
