Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
95,53g |
|
88,74g |
|
52,07g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
91,28g |
|
68,42g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
78,99g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
82,91g |
|
35,69g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
1770 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
126,33g |
|
74,54g |
|
76,11g |
|
-
|
-
|
| Sel 19: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,99g |
|
97,00g |
|
64,66g |
|
-
|
-
|
| Sen 18: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
103,08g |
|
85,26g |
|
24,45g |
|
-
|
-
|
| Sen 4: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
120,08g |
|
31,43g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
55,60g |
|
43,30g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
21,97g |
|
25,89g |
|
-
|
-
|
| Min 30: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,90g |
|
105,73g |
|
79,36g |
|
-
|
-
|
| Sab 29: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
54,79g |
|
135,51g |
|
-
|
-
|
| Kam 27: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
27,59g |
|
40,92g |
|
-
|
-
|
| Rab 26: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
109,20g |
|
106,67g |
|
38,26g |
|
-
|
-
|
| Sel 25: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
71,13g |
|
46,16g |
|
-
|
-
|
| Sen 24: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,19g |
|
71,44g |
|
58,67g |
|
-
|
-
|
| Min 23: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
66,63g |
|
57,36g |
|
-
|
-
|
| Jum 7: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
79,42g |
|
33,19g |
|
-
|
-
|
| Kam 6: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,88g |
|
85,57g |
|
34,36g |
|
-
|
-
|
| Min 2: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
7,61g |
|
50,06g |
|
-
|
-
|
|
|
