Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Kam 27: |
1280 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
112,00g |
|
160,00g |
|
-
|
-
|
| Rab 26: |
1280 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
112,00g |
|
160,00g |
|
-
|
-
|
| Sel 25: |
1280
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
112,00g |
|
160,00g |
|
-
|
-
|
| Sen 24: |
1280
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
112,00g |
|
160,00g |
|
-
|
-
|
| Min 23: |
1280
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
112,00g |
|
160,00g |
|
-
|
-
|
| Sab 22: |
1290 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
112,00g |
|
159,00g |
|
5733*
|
 4443
|
| Jum 21: |
1290 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
112,00g |
|
159,00g |
|
-
|
-
|
| Kam 20: |
1280
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
112,00g |
|
160,00g |
|
-
|
-
|
| November 2010 |
| Sel 2: |
1724 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
220,97g |
|
106,27g |
|
-
|
-
|
| Oktober 2010 |
| Sel 19: |
1558 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
178,79g |
|
111,45g |
|
-
|
-
|
| Sen 18: |
1868 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
218,71g |
|
142,44g |
|
-
|
-
|
| Kam 14: |
1606 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
187,80g |
|
118,00g |
|
-
|
-
|
| Sel 12: |
1782 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
150,74g |
|
191,07g |
|
-
|
-
|
| Min 10: |
1433 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
92,50g |
|
132,50g |
|
-
|
-
|
| Sab 9: |
1829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
146,26g |
|
174,22g |
|
-
|
-
|
| Jum 8: |
1355 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
96,28g |
|
141,64g |
|
-
|
-
|
| Kam 7: |
1950 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
157,52g |
|
167,55g |
|
-
|
-
|
| Rab 6: |
1902 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
204,60g |
|
174,28g |
|
-
|
-
|
| Sel 5: |
1963 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
186,08g |
|
193,40g |
|
-
|
-
|
| Sen 4: |
1921 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
155,57g |
|
138,27g |
|
-
|
-
|
|
|
