Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 23: |
497 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
36,82g |
|
49,08g |
|
-
|
-
|
| Jum 22: |
1814 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
121,51g |
|
172,10g |
|
-
|
-
|
| Kam 21: |
962 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
66,14g |
|
101,04g |
|
-
|
-
|
| Rab 20: |
1881 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
79,74g |
|
187,99g |
|
1749*
|
 132
|
| Maret 2019 |
| Jum 29: |
478 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
26,00g |
|
45,00g |
|
-
|
-
|
| Rab 27: |
1239 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
83,46g |
|
137,47g |
|
-
|
-
|
| Maret 2018 |
| Sen 12: |
1282 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
58,48g |
|
166,42g |
|
-
|
-
|
| Min 11: |
1881 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
130,13g |
|
196,91g |
|
-
|
-
|
| Januari 2018 |
| Sab 27: |
-
|
-
|
|
2144*
|
-
|
| Oktober 2017 |
| Min 29: |
2557 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
108,03g |
|
109,86g |
|
281,89g |
|
-
|
-
|
|
|
