Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
13,45g |
|
38,20g |
|
-
|
-
|
| Jum 30: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
71,56g |
|
101,30g |
|
-
|
-
|
| Kam 29: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
57,81g |
|
187,13g |
|
-
|
-
|
| Sel 27: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
64,92g |
|
127,97g |
|
-
|
-
|
| Min 25: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
43,56g |
|
81,61g |
|
-
|
-
|
| Sen 19: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
29,90g |
|
27,22g |
|
-
|
-
|
| Sab 17: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
132,00g |
|
121,82g |
|
-
|
-
|
| Jum 16: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
120,44g |
|
127,57g |
|
-
|
-
|
| Kam 15: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
91,10g |
|
158,47g |
|
-
|
-
|
| Rab 14: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
80,82g |
|
190,92g |
|
-
|
-
|
| Sel 13: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
99,92g |
|
107,09g |
|
-
|
-
|
| Sen 12: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
41,80g |
|
143,24g |
|
-
|
-
|
| Min 11: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
33,75g |
|
120,00g |
|
-
|
-
|
| Sab 10: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
65,92g |
|
178,57g |
|
-
|
-
|
| Jum 9: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
110,81g |
|
116,02g |
|
-
|
-
|
| Kam 8: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
73,64g |
|
165,30g |
|
-
|
-
|
| Min 4: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
66,68g |
|
165,45g |
|
-
|
-
|
| Sab 3: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
57,14g |
|
210,47g |
|
-
|
-
|
|
|
