Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Jum 3: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
45,42g |
|
111,97g |
|
-
|
-
|
| Kam 2: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
66,48g |
|
92,47g |
|
-
|
-
|
| Rab 1: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
27,75g |
|
81,14g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
38,83g |
|
95,60g |
|
-
|
-
|
| Sen 30: |
927 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
49,63g |
|
86,45g |
|
-
|
-
|
| Min 29: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
35,02g |
|
115,10g |
|
-
|
-
|
| Sab 28: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
41,54g |
|
121,31g |
|
-
|
-
|
| Jum 27: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
39,18g |
|
101,59g |
|
-
|
-
|
| Kam 26: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
46,79g |
|
104,98g |
|
-
|
-
|
| Rab 25: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
39,36g |
|
123,00g |
|
-
|
-
|
| Sel 24: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
28,98g |
|
152,93g |
|
-
|
-
|
| Sen 23: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
39,20g |
|
123,60g |
|
-
|
-
|
| Min 22: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
50,21g |
|
102,08g |
|
-
|
-
|
| Sab 21: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
41,71g |
|
116,55g |
|
-
|
-
|
| Jum 20: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
48,17g |
|
90,36g |
|
-
|
-
|
| Kam 19: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
47,36g |
|
102,29g |
|
-
|
-
|
| Rab 18: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
43,70g |
|
111,10g |
|
-
|
-
|
| Sel 17: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
42,73g |
|
98,71g |
|
-
|
-
|
| Sen 16: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
38,73g |
|
117,96g |
|
1425*
|
 432
|
| Min 15: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
29,34g |
|
146,86g |
|
-
|
-
|
|
|
