Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1691 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
100,69g |
|
190,23g |
|
-
|
-
|
| Jum 5: |
1946 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
55,31g |
|
325,95g |
|
1659*
|
 287
|
| Kam 4: |
1611 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
108,92g |
|
201,29g |
|
2128*
|
 517
|
| Rab 3: |
1784 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
106,55g |
|
204,47g |
|
1895*
|
111
|
| Sel 2: |
1215 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
92,15g |
|
134,91g |
|
2152*
|
937
|
| Sen 1: |
1645 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
129,98g |
|
181,64g |
|
2152*
|
507
|
| Juni 2024 |
| Min 30: |
1520 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
95,61g |
|
187,81g |
|
1873*
|
353
|
| Sab 29: |
1569 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
92,77g |
|
230,31g |
|
2156*
|
587
|
| Jum 28: |
1494 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
107,35g |
|
156,91g |
|
2051*
|
557
|
| Kam 27: |
2009 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
114,87g |
|
190,01g |
|
2138*
|
129
|
| Rab 26: |
1251 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
83,16g |
|
142,71g |
|
2116*
|
865
|
| Sel 25: |
2429 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
90,85g |
|
304,10g |
|
-
|
-
|
| Sen 24: |
1679 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
122,42g |
|
160,72g |
|
1886*
|
207
|
| Min 23: |
2758 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
111,49g |
|
116,78g |
|
307,32g |
|
1617*
|
1141
|
| Sab 22: |
1717 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
92,64g |
|
174,36g |
|
2040*
|
323
|
| Jum 21: |
1343 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
93,27g |
|
171,00g |
|
1921*
|
578
|
| Kam 20: |
1779 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
98,72g |
|
170,17g |
|
1831*
|
52
|
| Rab 19: |
1725 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
140,51g |
|
116,06g |
|
1942*
|
217
|
| Sel 18: |
1610 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
115,44g |
|
207,99g |
|
1746*
|
136
|
| Sen 17: |
1556 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
139,41g |
|
178,53g |
|
1987*
|
431
|
|
|
