Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 22: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
36,50g |
|
120,24g |
|
-
|
-
|
| Agustus 2019 |
| Jum 23: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,48g |
|
23,84g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
1132 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
80,71g |
|
165,49g |
|
-
|
-
|
| Juni 2019 |
| Sel 18: |
811 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
92,67g |
|
58,99g |
|
-
|
-
|
| Sel 4: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
4,60g |
|
51,70g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
364 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
6,02g |
|
80,33g |
|
-
|
-
|
| Kam 23: |
2786 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
213,84g |
|
451,29g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
1466 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
84,97g |
|
142,12g |
|
-
|
-
|
| Kam 28: |
1193 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
70,67g |
|
107,57g |
|
-
|
-
|
| Sel 26: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
9,29g |
|
80,83g |
|
-
|
-
|
| Sen 25: |
1494 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
52,45g |
|
222,49g |
|
-
|
-
|
| Min 24: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,00g |
|
61,00g |
|
-
|
-
|
| Rab 13: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
29,26g |
|
8,02g |
|
-
|
-
|
| Sen 11: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
26,30g |
|
84,21g |
|
-
|
-
|
| Sel 5: |
67 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
1,27g |
|
18,08g |
|
-
|
-
|
| Min 3: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
38,61g |
|
183,39g |
|
-
|
-
|
| Sab 2: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
1,98g |
|
26,01g |
|
-
|
-
|
| Jum 1: |
1515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
47,73g |
|
240,78g |
|
1994*
|
 479
|
| Februari 2019 |
| Kam 28: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
30,43g |
|
197,05g |
|
-
|
-
|
| Sab 23: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
14,90g |
|
62,23g |
|
-
|
-
|
|
|
