Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
21,19g |
|
39,55g |
|
-
|
-
|
| Rab 3: |
1153 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
64,94g |
|
140,37g |
|
-
|
-
|
| Sel 2: |
1311 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
68,98g |
|
169,08g |
|
-
|
-
|
| Sen 1: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
6,23g |
|
26,40g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
660 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
29,72g |
|
106,04g |
|
-
|
-
|
| Rab 13: |
1313 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
78,61g |
|
157,24g |
|
1966*
|
 653
|
| Sel 12: |
1295 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
98,43g |
|
144,37g |
|
2088*
|
793
|
| Februari 2024 |
| Kam 29: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
6,30g |
|
28,40g |
|
-
|
-
|
| Jum 23: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
14,72g |
|
24,85g |
|
-
|
-
|
| Kam 22: |
1278 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
76,60g |
|
129,25g |
|
-
|
-
|
| Rab 21: |
760 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
69,81g |
|
74,13g |
|
2062*
|
1302
|
| Sel 20: |
1509 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
113,78g |
|
176,09g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
910 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
55,97g |
|
97,28g |
|
-
|
-
|
| Kam 24: |
1046 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
35,64g |
|
141,94g |
|
2303*
|
1257
|
| Sel 22: |
731 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
43,48g |
|
101,73g |
|
2148*
|
1417
|
| Sen 21: |
1274 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
78,95g |
|
116,22g |
|
2399*
|
1125
|
| Maret 2021 |
| Sel 23: |
679 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
27,66g |
|
85,48g |
|
2620*
|
1941
|
| Sen 22: |
840 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
64,07g |
|
94,72g |
|
2355*
|
1515
|
| Desember 2020 |
| Sel 22: |
264 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
14,01g |
|
34,99g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
60,97g |
|
41,85g |
|
-
|
-
|
|
|
