Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
19,06g |
|
27,68g |
|
-
|
-
|
| Rab 11: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
34,55g |
|
102,09g |
|
-
|
-
|
| Sel 10: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
59,48g |
|
88,55g |
|
-
|
-
|
| Sen 9: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
42,70g |
|
63,18g |
|
-
|
-
|
| Min 8: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
20,40g |
|
92,80g |
|
-
|
-
|
| Jum 6: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
42,39g |
|
123,01g |
|
-
|
-
|
| Kam 5: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
41,22g |
|
102,68g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
28,46g |
|
76,15g |
|
-
|
-
|
| Kam 29: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
49,77g |
|
136,48g |
|
-
|
-
|
| Sab 24: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
29,69g |
|
32,14g |
|
-
|
-
|
| Rab 21: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
39,89g |
|
84,62g |
|
-
|
-
|
| Rab 7: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,25g |
|
4,06g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
25,20g |
|
75,35g |
|
-
|
-
|
| Min 14: |
2538 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
212,22g |
|
145,08g |
|
0,00g |
|
-
|
-
|
| Sab 13: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
49,40g |
|
110,55g |
|
-
|
-
|
| Jum 12: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
46,72g |
|
96,01g |
|
-
|
-
|
| Kam 11: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
37,70g |
|
121,94g |
|
-
|
-
|
| Rab 10: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
37,50g |
|
100,96g |
|
-
|
-
|
| Sel 9: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
70,78g |
|
84,82g |
|
-
|
-
|
| Sen 8: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
64,53g |
|
79,18g |
|
-
|
-
|
|
|
