Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
40,94g |
|
69,96g |
|
-
|
-
|
| Kam 12: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
82,93g |
|
102,30g |
|
-
|
-
|
| Rab 11: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
69,80g |
|
145,87g |
|
-
|
-
|
| Sel 10: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
58,77g |
|
113,67g |
|
-
|
-
|
| Sen 9: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
89,54g |
|
75,94g |
|
-
|
-
|
| Sab 7: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
56,58g |
|
67,45g |
|
-
|
-
|
| Sel 3: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
63,29g |
|
36,64g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
40,00g |
|
11,95g |
|
-
|
-
|
| Rab 28: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
57,79g |
|
62,29g |
|
-
|
-
|
| Sen 26: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
65,12g |
|
40,20g |
|
-
|
-
|
| Jum 23: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
51,92g |
|
36,43g |
|
-
|
-
|
| Kam 22: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
50,91g |
|
32,35g |
|
-
|
-
|
| Rab 21: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
44,57g |
|
84,57g |
|
-
|
-
|
| Sel 20: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
79,95g |
|
50,20g |
|
-
|
-
|
| Jum 16: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
102,89g |
|
73,41g |
|
-
|
-
|
| Kam 15: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
46,92g |
|
18,33g |
|
-
|
-
|
| Rab 14: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
122,05g |
|
108,30g |
|
-
|
-
|
| Sel 13: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
177,52g |
|
50,29g |
|
-
|
-
|
| Sen 12: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
50,63g |
|
64,34g |
|
-
|
-
|
| Sab 10: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
51,66g |
|
103,81g |
|
-
|
-
|
|
|
