Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 14: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
28,86g |
|
2,63g |
|
-
|
-
|
| Rab 8: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
36,96g |
|
28,77g |
|
-
|
-
|
| Sel 7: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
61,46g |
|
98,66g |
|
-
|
-
|
| Sen 6: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
43,07g |
|
43,45g |
|
-
|
-
|
| Januari 2019 |
| Rab 2: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
11,08g |
|
8,12g |
|
-
|
-
|
| Juni 2018 |
| Sel 19: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
38,05g |
|
38,47g |
|
-
|
-
|
| Sen 18: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
40,77g |
|
34,17g |
|
-
|
-
|
| Mei 2018 |
| Sel 15: |
142 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
1,90g |
|
30,00g |
|
-
|
-
|
| Februari 2018 |
| Rab 14: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
27,07g |
|
63,70g |
|
-
|
-
|
| Desember 2017 |
| Sen 11: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
4,50g |
|
11,00g |
|
-
|
-
|
| Sen 4: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
73,77g |
|
6,76g |
|
-
|
-
|
| November 2017 |
| Rab 22: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
19,45g |
|
27,42g |
|
-
|
-
|
| Jum 17: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
34,16g |
|
19,42g |
|
-
|
-
|
| Kam 16: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
30,95g |
|
7,23g |
|
-
|
-
|
| Sen 13: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
74,40g |
|
11,15g |
|
-
|
-
|
| Sab 11: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
49,72g |
|
9,98g |
|
-
|
-
|
| Jum 10: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
76,14g |
|
31,15g |
|
-
|
-
|
| Kam 9: |
1571 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
115,15g |
|
95,43g |
|
39,48g |
|
-
|
-
|
| Rab 8: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
55,51g |
|
21,14g |
|
-
|
-
|
| Sel 7: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
46,11g |
|
25,64g |
|
-
|
-
|
|
|
