Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
667*
|
-
|
| Sen 9: |
-
|
-
|
|
1616*
|
-
|
| Min 8: |
-
|
-
|
|
1611*
|
-
|
| Sab 7: |
-
|
-
|
|
1613*
|
-
|
| Jum 6: |
-
|
-
|
|
1773*
|
-
|
| Kam 5: |
-
|
-
|
|
1754*
|
-
|
| Rab 4: |
-
|
-
|
|
1611*
|
-
|
| Sel 3: |
-
|
-
|
|
1687*
|
-
|
| Sen 2: |
665 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
37,74g |
|
34,74g |
|
1817*
|
 1152
|
| Min 1: |
-
|
-
|
|
1631*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1748*
|
-
|
| Jum 30: |
-
|
-
|
|
1616*
|
-
|
| Kam 29: |
-
|
-
|
|
1607*
|
-
|
| Rab 28: |
1271 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
114,34g |
|
38,63g |
|
1658*
|
387
|
| Sel 27: |
-
|
-
|
|
1718*
|
-
|
| Sen 26: |
704 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
29,44g |
|
30,43g |
|
1614*
|
910
|
| Min 25: |
-
|
-
|
|
1689*
|
-
|
| Sab 24: |
1054 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
58,06g |
|
48,30g |
|
1611*
|
557
|
| Jum 23: |
759 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
34,74g |
|
25,17g |
|
1857*
|
1098
|
| Kam 22: |
-
|
-
|
|
1743*
|
-
|
|
|
