Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
61,97g |
|
74,64g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
37,93g |
|
77,33g |
|
-
|
-
|
| Jum 1: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
98,87g |
|
56,26g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
67,41g |
|
1,02g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
83,59g |
|
132,04g |
|
-
|
-
|
| Sab 27: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
40,62g |
|
96,91g |
|
-
|
-
|
| Sen 8: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
46,60g |
|
60,17g |
|
-
|
-
|
| Min 7: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
112,04g |
|
195,98g |
|
-
|
-
|
| Sab 6: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
96,02g |
|
104,07g |
|
-
|
-
|
| Jum 5: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
99,45g |
|
105,28g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
2219 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
134,26g |
|
295,03g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
92,52g |
|
130,44g |
|
-
|
-
|
| Sen 13: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
92,68g |
|
127,66g |
|
-
|
-
|
| Min 12: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
79,72g |
|
170,52g |
|
-
|
-
|
| Rab 8: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
29,91g |
|
16,38g |
|
-
|
-
|
| Sen 6: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
69,83g |
|
111,44g |
|
-
|
-
|
| Min 5: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
41,09g |
|
78,32g |
|
-
|
-
|
| Sab 4: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
143,50g |
|
106,31g |
|
-
|
-
|
| Jum 3: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
39,08g |
|
44,80g |
|
-
|
-
|
| Kam 2: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
60,33g |
|
69,41g |
|
-
|
-
|
|
|
