Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
14,58g |
|
17,41g |
|
-
|
-
|
| Rab 18: |
1553 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
101,60g |
|
121,33g |
|
-
|
-
|
| Sel 17: |
1736 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
113,41g |
|
196,36g |
|
-
|
-
|
| Sen 16: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
72,22g |
|
130,15g |
|
-
|
-
|
| Min 15: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
75,40g |
|
114,36g |
|
-
|
-
|
| Sab 14: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
76,61g |
|
186,74g |
|
-
|
-
|
| Jum 13: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
126,64g |
|
105,63g |
|
-
|
-
|
| Kam 12: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
98,86g |
|
149,48g |
|
-
|
-
|
| Rab 11: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
91,60g |
|
99,38g |
|
-
|
-
|
| Sel 10: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
76,62g |
|
158,94g |
|
-
|
-
|
| Sen 9: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
81,07g |
|
159,94g |
|
-
|
-
|
| Min 8: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
105,92g |
|
122,21g |
|
-
|
-
|
| Sab 7: |
1886 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
115,95g |
|
146,40g |
|
-
|
-
|
| Jum 6: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
81,27g |
|
159,21g |
|
-
|
-
|
| Kam 5: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
90,42g |
|
135,93g |
|
-
|
-
|
| Rab 4: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
95,66g |
|
134,50g |
|
-
|
-
|
| Sel 3: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
62,60g |
|
145,56g |
|
-
|
-
|
| Sen 2: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
79,87g |
|
139,89g |
|
-
|
-
|
| Min 1: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
61,87g |
|
134,51g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
75,35g |
|
148,72g |
|
-
|
-
|
|
|
