Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
374 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
23,05g |
|
19,98g |
|
-
|
-
|
| Maret 2018 |
| Sen 5: |
462 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
54,71g |
|
41,26g |
|
-
|
-
|
| Sab 3: |
282 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
1,38g |
|
74,58g |
|
-
|
-
|
| Februari 2018 |
| Jum 16: |
499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
53,06g |
|
33,49g |
|
-
|
-
|
| Kam 15: |
233 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
22,04g |
|
15,94g |
|
-
|
-
|
| Rab 14: |
500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
69,50g |
|
37,24g |
|
-
|
-
|
| Sel 13: |
488 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
22,09g |
|
58,32g |
|
-
|
-
|
| Sab 10: |
482 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
26,38g |
|
95,51g |
|
-
|
-
|
| Jum 9: |
276 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
19,43g |
|
24,87g |
|
-
|
-
|
| Rab 7: |
426 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
18,59g |
|
72,62g |
|
-
|
-
|
| Sel 6: |
499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
49,60g |
|
55,78g |
|
-
|
-
|
| Januari 2018 |
| Jum 19: |
412 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
29,93g |
|
30,29g |
|
-
|
-
|
| Kam 18: |
511 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
49,34g |
|
28,08g |
|
-
|
-
|
| Rab 17: |
628 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
69,40g |
|
41,92g |
|
-
|
-
|
| Desember 2017 |
| Sel 26: |
90 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
8,63g |
|
11,05g |
|
-
|
-
|
| Sab 23: |
158 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
8,36g |
|
27,18g |
|
-
|
-
|
| Jum 22: |
486 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
40,28g |
|
53,47g |
|
-
|
-
|
| Kam 21: |
67 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
5,07g |
|
6,03g |
|
-
|
-
|
| Sel 19: |
503 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
30,41g |
|
53,31g |
|
-
|
-
|
| Sen 18: |
360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
28,29g |
|
41,54g |
|
-
|
-
|
|
|
