Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
67,95g |
|
192,25g |
|
-
|
-
|
| Sen 23: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
84,00g |
|
167,48g |
|
-
|
-
|
| Min 22: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
23,09g |
|
76,23g |
|
-
|
-
|
| Sab 21: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| Jum 20: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
67,01g |
|
61,31g |
|
-
|
-
|
| Kam 19: |
1548 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
109,00g |
|
126,77g |
|
-
|
-
|
| Jum 13: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
61,98g |
|
68,35g |
|
-
|
-
|
| Kam 12: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
73,54g |
|
8,08g |
|
-
|
-
|
| Rab 11: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
97,04g |
|
86,51g |
|
-
|
-
|
| Sel 10: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
87,02g |
|
35,83g |
|
-
|
-
|
| Sen 9: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
85,53g |
|
49,53g |
|
-
|
-
|
| Min 8: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
46,89g |
|
89,52g |
|
-
|
-
|
| Jum 6: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
57,41g |
|
44,28g |
|
-
|
-
|
| Kam 5: |
1438 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,58g |
|
108,20g |
|
30,58g |
|
-
|
-
|
| Rab 4: |
1448 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
76,38g |
|
85,60g |
|
-
|
-
|
| Sel 3: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
76,71g |
|
85,76g |
|
-
|
-
|
| Sen 2: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
82,85g |
|
50,78g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
37,45g |
|
82,74g |
|
-
|
-
|
| Kam 29: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
47,67g |
|
26,26g |
|
-
|
-
|
| Jum 9: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
61,40g |
|
137,58g |
|
-
|
-
|
|
|
