Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
51,08g |
|
153,69g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1075 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
46,14g |
|
146,76g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
12,60g |
|
40,00g |
|
-
|
-
|
| Kam 8: |
461 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
14,93g |
|
67,95g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
53,73g |
|
113,12g |
|
-
|
-
|
| Sen 29: |
853 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
40,86g |
|
116,00g |
|
-
|
-
|
| Sab 27: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
10,48g |
|
26,60g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
26,07g |
|
50,36g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
71,85g |
|
171,77g |
|
-
|
-
|
| Jum 27: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
11,75g |
|
59,68g |
|
-
|
-
|
| Kam 26: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
49,96g |
|
189,22g |
|
-
|
-
|
| Rab 25: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
60,57g |
|
173,11g |
|
-
|
-
|
| Sel 24: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
88,20g |
|
217,14g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
424 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
9,24g |
|
61,14g |
|
-
|
-
|
| Sel 18: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
24,22g |
|
62,04g |
|
-
|
-
|
| Rab 12: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
11,00g |
|
22,18g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
9,12g |
|
41,71g |
|
-
|
-
|
| Rab 22: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
10,46g |
|
28,81g |
|
-
|
-
|
| Jum 10: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
13,72g |
|
143,85g |
|
-
|
-
|
| Sen 6: |
789 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
40,89g |
|
97,04g |
|
-
|
-
|
|
|
