Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
1279 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
87,39g |
|
142,70g |
|
-
|
-
|
| Min 7: |
1103 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
79,06g |
|
117,95g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1079 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
42,33g |
|
62,25g |
|
-
|
-
|
| Sel 26: |
888 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
33,07g |
|
85,61g |
|
-
|
-
|
| Sen 25: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
75,53g |
|
85,73g |
|
-
|
-
|
| Sen 18: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
47,66g |
|
123,67g |
|
-
|
-
|
| Kam 14: |
1191 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
57,84g |
|
83,74g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
477 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
19,27g |
|
33,46g |
|
-
|
-
|
| Min 25: |
1114 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
51,14g |
|
132,35g |
|
-
|
-
|
| Sab 24: |
1385 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
55,21g |
|
185,01g |
|
-
|
-
|
| Jum 23: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
50,84g |
|
105,28g |
|
-
|
-
|
| Kam 22: |
601 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
26,58g |
|
50,53g |
|
-
|
-
|
| Rab 21: |
915 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
46,28g |
|
86,83g |
|
-
|
-
|
| Sel 20: |
1163 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
57,30g |
|
147,19g |
|
-
|
-
|
| Sen 19: |
1509 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
73,06g |
|
166,11g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
571 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
28,86g |
|
40,65g |
|
-
|
-
|
| Kam 11: |
605 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
54,56g |
|
37,22g |
|
-
|
-
|
| Rab 10: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
21,46g |
|
8,89g |
|
-
|
-
|
| Sen 8: |
1417 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
75,23g |
|
169,90g |
|
-
|
-
|
| Min 7: |
1586 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
113,26g |
|
140,03g |
|
-
|
-
|
|
|
