Entri Makanan dan Latihan Terkini
| November 2017 |
| Jum 17: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
10,81g |
|
45,42g |
|
-
|
-
|
| Kam 16: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
92,79g |
|
215,42g |
|
-
|
-
|
| Rab 15: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
81,61g |
|
153,11g |
|
-
|
-
|
| Sel 14: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
108,78g |
|
215,95g |
|
-
|
-
|
| Sen 13: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
91,33g |
|
201,28g |
|
-
|
-
|
| Min 12: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
84,42g |
|
188,69g |
|
-
|
-
|
| Sab 11: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
116,09g |
|
122,03g |
|
-
|
-
|
| Jum 10: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
82,81g |
|
213,38g |
|
-
|
-
|
| Kam 9: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
102,81g |
|
227,48g |
|
-
|
-
|
| Rab 8: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
100,56g |
|
183,95g |
|
-
|
-
|
| Sel 7: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
97,01g |
|
195,40g |
|
-
|
-
|
| Sen 6: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
79,63g |
|
169,10g |
|
-
|
-
|
| Min 5: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
104,36g |
|
205,36g |
|
-
|
-
|
| Sab 4: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
84,93g |
|
196,84g |
|
-
|
-
|
| Jum 3: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
103,21g |
|
199,54g |
|
-
|
-
|
| Kam 2: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
84,73g |
|
198,61g |
|
-
|
-
|
| Rab 1: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
109,06g |
|
195,18g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
85,47g |
|
194,72g |
|
-
|
-
|
| Sen 30: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
90,18g |
|
147,59g |
|
-
|
-
|
| Min 29: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
126,78g |
|
153,56g |
|
-
|
-
|
|
|
