Entri Makanan dan Latihan Terkini
November 2023 |
Sel 14: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
14,40g |
|
72,10g |
|
-
|
-
|
Sen 13: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
61,95g |
|
127,65g |
|
-
|
-
|
Min 12: |
1939 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
105,67g |
|
181,34g |
|
-
|
-
|
Jum 10: |
2379 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
121,08g |
|
109,40g |
|
147,95g |
|
-
|
-
|
Kam 9: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
83,75g |
|
95,22g |
|
-
|
-
|
Rab 8: |
1619 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
105,23g |
|
168,61g |
|
-
|
-
|
Sel 7: |
2002 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
142,18g |
|
132,35g |
|
-
|
-
|
September 2023 |
Jum 22: |
2084 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
117,84g |
|
215,98g |
|
-
|
-
|
Kam 21: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
110,39g |
|
146,43g |
|
-
|
-
|
Rab 20: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
83,48g |
|
163,68g |
|
-
|
-
|
Sel 19: |
2298 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
121,26g |
|
121,29g |
|
140,91g |
|
-
|
-
|
Sen 18: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
58,34g |
|
159,24g |
|
-
|
-
|
Jum 15: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
70,32g |
|
107,74g |
|
-
|
-
|
Kam 14: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
52,84g |
|
248,84g |
|
-
|
-
|
Rab 13: |
1702 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
103,72g |
|
213,41g |
|
-
|
-
|
Mei 2022 |
Sel 24: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
37,50g |
|
29,22g |
|
-
|
-
|
Desember 2021 |
Sel 14: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
31,30g |
|
12,59g |
|
-
|
-
|
Sen 13: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
36,43g |
|
26,65g |
|
-
|
-
|
Sab 11: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
25,15g |
|
86,17g |
|
-
|
-
|
Jum 10: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
91,52g |
|
187,06g |
|
-
|
-
|
|
|