Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
911 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
23,87g |
|
160,79g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
889 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
20,70g |
|
109,33g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
207 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,90g |
|
41,00g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
140 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
0,86g |
|
36,42g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
687 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
41,97g |
|
67,36g |
|
-
|
-
|
| Sen 10: |
664 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
9,29g |
|
85,58g |
|
-
|
-
|
| April 2020 |
| Kam 16: |
799 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
23,26g |
|
148,86g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
17 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
928 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
31,42g |
|
144,36g |
|
-
|
-
|
| Sel 22: |
810 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
77,51g |
|
78,41g |
|
-
|
-
|
| Jum 18: |
1109 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
68,37g |
|
158,53g |
|
-
|
-
|
| Kam 17: |
1221 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
63,74g |
|
172,90g |
|
-
|
-
|
| Min 13: |
1016 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
61,97g |
|
164,64g |
|
-
|
-
|
| Sab 12: |
990 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
66,16g |
|
148,74g |
|
-
|
-
|
| Jum 11: |
880 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
53,22g |
|
146,58g |
|
-
|
-
|
| Kam 10: |
593 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
23,45g |
|
113,49g |
|
-
|
-
|
| Rab 9: |
928 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
62,85g |
|
134,54g |
|
-
|
-
|
| Sel 8: |
1528 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
83,26g |
|
214,40g |
|
-
|
-
|
| Sen 7: |
1079 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
86,61g |
|
100,62g |
|
-
|
-
|
| Min 6: |
942 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
44,53g |
|
153,01g |
|
-
|
-
|
|
|
