Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 18: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
99,30g |
|
161,28g |
|
-
|
-
|
| Sen 17: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
58,63g |
|
129,34g |
|
-
|
-
|
| Jum 14: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
31,64g |
|
145,50g |
|
-
|
-
|
| Kam 13: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
30,34g |
|
89,35g |
|
-
|
-
|
| Rab 12: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
33,71g |
|
91,89g |
|
-
|
-
|
| Sel 11: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
41,60g |
|
106,87g |
|
-
|
-
|
| Sen 10: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
29,36g |
|
66,53g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
10,60g |
|
55,00g |
|
-
|
-
|
| Sen 27: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
70,60g |
|
63,29g |
|
-
|
-
|
| Jum 24: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
13,60g |
|
52,00g |
|
-
|
-
|
| Kam 23: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
20,40g |
|
13,60g |
|
-
|
-
|
| Rab 22: |
2480 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
94,65g |
|
149,78g |
|
259,13g |
|
-
|
-
|
| Sel 21: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
55,84g |
|
114,34g |
|
-
|
-
|
| Sen 20: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
27,83g |
|
78,86g |
|
-
|
-
|
| Jum 17: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
23,59g |
|
34,58g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
16,69g |
|
69,41g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
32,59g |
|
86,80g |
|
-
|
-
|
| Sel 11: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
37,59g |
|
104,83g |
|
-
|
-
|
| Sen 10: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
45,00g |
|
104,63g |
|
-
|
-
|
|
|
