Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 8: |
110 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
23,00g |
|
0,00g |
|
-
|
-
|
| Agustus 2019 |
| November 2017 |
| Min 5: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
66,81g |
|
142,84g |
|
-
|
-
|
| Sab 4: |
870 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
32,88g |
|
124,44g |
|
-
|
-
|
| Jum 3: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
87,07g |
|
177,95g |
|
-
|
-
|
| Kam 2: |
552 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
27,90g |
|
87,78g |
|
-
|
-
|
| Rab 1: |
998 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
49,71g |
|
125,87g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
964 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
52,82g |
|
114,15g |
|
1762*
|
 798
|
| Sen 30: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
39,71g |
|
60,31g |
|
-
|
-
|
| Min 29: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
39,43g |
|
129,45g |
|
-
|
-
|
| Sab 28: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
69,17g |
|
191,45g |
|
-
|
-
|
| Jum 27: |
1000
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
52,18g |
|
111,72g |
|
-
|
-
|
| Kam 26: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
40,77g |
|
107,83g |
|
-
|
-
|
| Rab 25: |
904 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
38,86g |
|
144,20g |
|
1705*
|
801
|
|
|
