Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
42,05g |
|
59,50g |
|
813*
|
 160
|
| Sel 17: |
663 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
45,67g |
|
39,46g |
|
1586*
|
923
|
| Sen 16: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
64,26g |
|
90,16g |
|
1473*
|
527
|
| Min 15: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
16,50g |
|
35,60g |
|
1412*
|
1078
|
| Sab 14: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
46,03g |
|
37,62g |
|
1451*
|
717
|
| Jum 13: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
27,25g |
|
100,14g |
|
1590*
|
673
|
| Kam 12: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
38,16g |
|
124,43g |
|
1579*
|
264
|
| Rab 11: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
51,39g |
|
99,76g |
|
1614*
|
573
|
| Sel 10: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
16,14g |
|
98,75g |
|
1510*
|
780
|
| Sen 9: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
64,52g |
|
116,04g |
|
1536*
|
273
|
| Min 8: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
39,16g |
|
144,44g |
|
1375*
|
181
|
| Sab 7: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
26,88g |
|
144,15g |
|
1447*
|
458
|
| Jum 6: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
25,56g |
|
200,02g |
|
1597*
|
310
|
| Kam 5: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
25,34g |
|
198,63g |
|
1623*
|
344
|
| Rab 4: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
33,08g |
|
160,95g |
|
1503*
|
472
|
| Sel 3: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
58,75g |
|
115,84g |
|
1529*
|
497
|
| Sen 2: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
85,50g |
|
110,26g |
|
1521*
|
181
|
| Min 1: |
-
|
-
|
|
1398*
|
-
|
| Agustus 2024 |
| Sab 31: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
41,27g |
|
92,14g |
|
1415*
|
489
|
| Jum 30: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
73,32g |
|
6,59g |
|
1543*
|
782
|
|
|
