Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
1597 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
93,69g |
|
114,23g |
|
-
|
-
|
| Kam 4: |
1531 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
131,01g |
|
86,80g |
|
-
|
-
|
| Rab 3: |
1794 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
98,96g |
|
203,11g |
|
-
|
-
|
| Sel 2: |
1634 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
86,65g |
|
209,19g |
|
-
|
-
|
| Sen 1: |
1766 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,89g |
|
74,06g |
|
112,72g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1662 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
102,56g |
|
136,80g |
|
-
|
-
|
| Sab 30: |
1634 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
137,71g |
|
146,03g |
|
-
|
-
|
| Jum 29: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
108,84g |
|
100,27g |
|
-
|
-
|
| Kam 28: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
105,04g |
|
126,53g |
|
-
|
-
|
| Rab 27: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,32g |
|
73,79g |
|
108,13g |
|
-
|
-
|
| Sel 26: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
72,66g |
|
119,68g |
|
-
|
-
|
| Sen 25: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
62,74g |
|
95,73g |
|
-
|
-
|
| Min 24: |
2434 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
154,14g |
|
102,53g |
|
142,67g |
|
-
|
-
|
| Rab 20: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
120,64g |
|
132,09g |
|
-
|
-
|
| Sel 19: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
65,72g |
|
89,46g |
|
-
|
-
|
| Sen 18: |
1035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
63,57g |
|
132,27g |
|
-
|
-
|
| Min 17: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
50,52g |
|
90,94g |
|
-
|
-
|
| Sab 16: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
86,86g |
|
150,05g |
|
-
|
-
|
| Kam 14: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
82,71g |
|
106,84g |
|
-
|
-
|
| Min 10: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
71,42g |
|
132,53g |
|
2670*
|
 1011
|
|
|
