Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
848 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
36,45g |
|
89,66g |
|
-
|
-
|
| Min 28: |
1271 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
68,34g |
|
176,48g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1414 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
62,08g |
|
117,88g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
1174 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
84,16g |
|
88,50g |
|
-
|
-
|
| Rab 13: |
1799 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
168,30g |
|
90,57g |
|
-
|
-
|
| Sel 12: |
1318 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
89,41g |
|
121,70g |
|
-
|
-
|
| Sen 11: |
1692 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
109,68g |
|
187,09g |
|
-
|
-
|
| Min 10: |
1650 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
124,08g |
|
67,36g |
|
-
|
-
|
| Sab 9: |
1380 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
131,57g |
|
97,52g |
|
-
|
-
|
| Jum 8: |
1721 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
117,04g |
|
119,78g |
|
-
|
-
|
| Kam 7: |
2236 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
219,86g |
|
146,09g |
|
-
|
-
|
| Rab 6: |
1676 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
91,57g |
|
136,89g |
|
-
|
-
|
| Sel 5: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
110,02g |
|
91,52g |
|
-
|
-
|
| Sen 4: |
2031 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
167,51g |
|
152,87g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
15,88g |
|
70,02g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
45,14g |
|
65,48g |
|
-
|
-
|
| Jum 17: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
94,45g |
|
76,36g |
|
-
|
-
|
| Kam 16: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
119,69g |
|
100,35g |
|
-
|
-
|
| Rab 15: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
87,27g |
|
125,04g |
|
-
|
-
|
| Sel 14: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
22,48g |
|
110,17g |
|
-
|
-
|
|
|
