Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
75,73g |
|
154,19g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
59,66g |
|
6,16g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
41,35g |
|
9,46g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
92,19g |
|
49,49g |
|
-
|
-
|
| Rab 25: |
1577 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
109,79g |
|
118,02g |
|
26,75g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
99,74g |
|
143,52g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
1563 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
99,80g |
|
96,59g |
|
-
|
-
|
| Mei 2021 |
| Sen 10: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
38,46g |
|
92,94g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
-
|
-
|
|
2190*
|
-
|
| Min 19: |
-
|
-
|
|
2118*
|
-
|
| Sab 18: |
-
|
-
|
|
1945*
|
-
|
| Jum 17: |
-
|
-
|
|
2133*
|
-
|
| Kam 16: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
41,83g |
|
104,93g |
|
1945*
|
 1055
|
| Rab 15: |
1620 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
82,35g |
|
109,94g |
|
2033*
|
413
|
| Sel 14: |
-
|
-
|
|
1921*
|
-
|
| Sen 13: |
-
|
-
|
|
2183*
|
-
|
| Min 12: |
-
|
-
|
|
2146*
|
-
|
| Sab 11: |
-
|
-
|
|
2220*
|
-
|
| Jum 10: |
-
|
-
|
|
2061*
|
-
|
| Kam 9: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
87,63g |
|
52,02g |
|
2113*
|
828
|
| Rab 8: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
40,89g |
|
6,36g |
|
2156*
|
1717
|
| Sel 7: |
-
|
-
|
|
2205*
|
-
|
| Sen 6: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
66,00g |
|
47,00g |
|
2112*
|
1262
|
| Min 5: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
59,99g |
|
95,93g |
|
2265*
|
1261
|
| Sab 4: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,90g |
|
0,84g |
|
2172*
|
2161
|
| Jum 3: |
-
|
-
|
|
1978*
|
-
|
| Kam 2: |
-
|
-
|
|
2135*
|
-
|
| Rab 1: |
-
|
-
|
|
1943*
|
-
|
|
|
