Entri Makanan dan Latihan Terkini
Mei 2018 |
Rab 30: |
1654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
75,23g |
|
187,26g |
|
-
|
-
|
Sel 29: |
2003 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
79,70g |
|
255,92g |
|
-
|
-
|
Sen 28: |
1795 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
88,54g |
|
246,34g |
|
-
|
-
|
Min 27: |
1101 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
59,69g |
|
164,54g |
|
-
|
-
|
Jum 25: |
2437 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
100,71g |
|
45,84g |
|
326,80g |
|
-
|
-
|
Kam 24: |
1827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
95,59g |
|
211,73g |
|
-
|
-
|
Rab 23: |
750 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
18,52g |
|
118,43g |
|
-
|
-
|
Sel 22: |
1965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
51,65g |
|
262,01g |
|
-
|
-
|
Sen 21: |
1572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
39,59g |
|
216,33g |
|
-
|
-
|
Sab 19: |
746 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
24,30g |
|
112,65g |
|
-
|
-
|
Jum 18: |
1172 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
37,36g |
|
183,64g |
|
-
|
-
|
Kam 17: |
1101 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
39,37g |
|
160,27g |
|
-
|
-
|
Rab 16: |
1843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
102,37g |
|
215,82g |
|
-
|
-
|
Sel 15: |
1744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
47,00g |
|
210,08g |
|
-
|
-
|
Sen 14: |
1998 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
131,74g |
|
245,66g |
|
-
|
-
|
Min 13: |
1769 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
110,44g |
|
235,48g |
|
-
|
-
|
Sab 12: |
1399 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
85,81g |
|
188,10g |
|
-
|
-
|
Rab 9: |
797 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
11,60g |
|
103,40g |
|
-
|
-
|
|
|