Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1425 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
90,28g |
|
185,65g |
|
-
|
-
|
| Sen 13: |
-
|
-
|
|
2022*
|
-
|
| Min 12: |
-
|
-
|
|
2090*
|
-
|
| Sab 11: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
11,16g |
|
79,31g |
|
2117*
|
 1665
|
| Jum 10: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
21,67g |
|
29,13g |
|
1935*
|
1500
|
| Kam 9: |
-
|
-
|
|
2175*
|
-
|
| Rab 8: |
524 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
19,32g |
|
82,01g |
|
2251*
|
1727
|
| Sel 7: |
-
|
-
|
|
2150*
|
-
|
| Sen 6: |
479 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
22,60g |
|
58,23g |
|
2387*
|
1908
|
| Min 5: |
1729 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
105,93g |
|
222,80g |
|
1915*
|
186
|
| Sab 4: |
1896 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
80,73g |
|
245,01g |
|
2067*
|
171
|
| Jum 3: |
1639 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
102,43g |
|
199,60g |
|
2234*
|
595
|
| Kam 2: |
1680 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
106,45g |
|
156,62g |
|
1906*
|
226
|
| Rab 1: |
1566 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
91,18g |
|
198,83g |
|
2633*
|
1067
|
| April 2024 |
| Sel 30: |
1558 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
115,26g |
|
169,97g |
|
2597*
|
1039
|
| Sen 29: |
1414 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
83,20g |
|
164,62g |
|
2559*
|
1145
|
| Min 28: |
1402 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
93,87g |
|
152,70g |
|
1980*
|
578
|
| Sab 27: |
1643 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
72,33g |
|
203,11g |
|
1208*
|
 435
|
| Jum 26: |
1343 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
63,03g |
|
117,63g |
|
2065*
|
722
|
| Kam 25: |
-
|
-
|
|
2150*
|
-
|
| Rab 24: |
1296 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
73,02g |
|
119,35g |
|
1970*
|
674
|
|
|
