Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Kam 20: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
17,41g |
|
53,13g |
|
-
|
-
|
| Sel 18: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
18,14g |
|
26,40g |
|
-
|
-
|
| Sen 17: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
25,56g |
|
51,00g |
|
-
|
-
|
| Jum 14: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
59,60g |
|
93,85g |
|
-
|
-
|
| Kam 13: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
11,22g |
|
84,96g |
|
-
|
-
|
| Rab 12: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
96,08g |
|
81,13g |
|
-
|
-
|
| Sel 11: |
311 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
17,97g |
|
24,34g |
|
-
|
-
|
| Sen 10: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
82,55g |
|
119,62g |
|
-
|
-
|
| Sab 8: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
56,81g |
|
159,16g |
|
-
|
-
|
| Jum 7: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
35,56g |
|
138,04g |
|
-
|
-
|
| Kam 6: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
19,57g |
|
25,99g |
|
-
|
-
|
| Rab 5: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
83,33g |
|
119,52g |
|
-
|
-
|
| Sel 4: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
49,37g |
|
95,98g |
|
-
|
-
|
| Sen 3: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
40,28g |
|
93,04g |
|
-
|
-
|
| Min 2: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
14,71g |
|
29,58g |
|
-
|
-
|
| Sab 1: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
45,03g |
|
81,96g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
68,78g |
|
137,51g |
|
-
|
-
|
| Kam 29: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
120,02g |
|
117,72g |
|
-
|
-
|
| Rab 28: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
97,32g |
|
131,75g |
|
-
|
-
|
| Sel 27: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
84,38g |
|
121,19g |
|
-
|
-
|
|
|
