Entri Makanan dan Latihan Terkini
| November 2017 |
| Sen 27: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
27,96g |
|
43,33g |
|
-
|
-
|
| Min 26: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
60,13g |
|
31,31g |
|
-
|
-
|
| Sab 25: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
25,69g |
|
14,66g |
|
-
|
-
|
| Jum 24: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
26,42g |
|
8,92g |
|
-
|
-
|
| Kam 23: |
771 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
86,00g |
|
29,00g |
|
-
|
-
|
| Rab 22: |
502 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
38,00g |
|
24,86g |
|
-
|
-
|
| Sel 21: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
49,19g |
|
13,14g |
|
-
|
-
|
| Min 19: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
20,59g |
|
18,56g |
|
-
|
-
|
| Sab 18: |
282 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
9,79g |
|
13,22g |
|
-
|
-
|
| Jum 17: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
50,87g |
|
39,01g |
|
-
|
-
|
| Kam 16: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
89,32g |
|
65,24g |
|
-
|
-
|
| Rab 15: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
22,03g |
|
14,21g |
|
-
|
-
|
| Sel 14: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
39,66g |
|
5,91g |
|
-
|
-
|
| Sen 13: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
60,17g |
|
21,48g |
|
-
|
-
|
| Min 12: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
31,97g |
|
91,21g |
|
-
|
-
|
| Sab 11: |
576 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
46,26g |
|
26,51g |
|
-
|
-
|
| Jum 10: |
609 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
42,90g |
|
44,44g |
|
-
|
-
|
| Kam 9: |
769 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
95,01g |
|
16,50g |
|
-
|
-
|
| Sel 7: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
40,79g |
|
28,77g |
|
-
|
-
|
| Sen 6: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
33,35g |
|
53,25g |
|
-
|
-
|
|
|
