Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
7,56g |
|
94,61g |
|
-
|
-
|
| Sen 1: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
12,53g |
|
28,36g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| Rab 29: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
32,62g |
|
194,82g |
|
-
|
-
|
| Sen 27: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
7,60g |
|
64,97g |
|
-
|
-
|
| Rab 8: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
10,77g |
|
71,51g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
7,54g |
|
36,40g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
2813 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
36,61g |
|
456,34g |
|
72*
|
 2741
|
| Sel 2: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
9,00g |
|
187,05g |
|
-
|
-
|
| Oktober 2021 |
| Juli 2021 |
| Sab 31: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
21,28g |
|
182,32g |
|
-
|
-
|
| Jum 30: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
20,33g |
|
85,42g |
|
-
|
-
|
| Rab 28: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
29,19g |
|
204,65g |
|
-
|
-
|
| Sel 20: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
26,67g |
|
92,71g |
|
-
|
-
|
| Sen 19: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
7,10g |
|
60,56g |
|
-
|
-
|
| Min 18: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
47,43g |
|
207,70g |
|
-
|
-
|
| Sab 17: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
35,44g |
|
237,45g |
|
-
|
-
|
| Jum 9: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
65,47g |
|
249,02g |
|
-
|
-
|
|
|
