Entri Makanan dan Latihan Terkini
Desember 2023 |
Sab 2: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
8,20g |
|
13,21g |
|
-
|
-
|
Maret 2020 |
Min 1: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
33,03g |
|
59,85g |
|
-
|
-
|
Desember 2019 |
Sen 2: |
248 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
12,34g |
|
19,23g |
|
-
|
-
|
November 2019 |
Sab 30: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
9,32g |
|
9,59g |
|
-
|
-
|
Jum 29: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
37,37g |
|
89,90g |
|
-
|
-
|
Juli 2019 |
Sen 15: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
56,44g |
|
223,55g |
|
-
|
-
|
Min 14: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
29,99g |
|
66,75g |
|
-
|
-
|
Jum 12: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
Sel 9: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
33,03g |
|
96,91g |
|
-
|
-
|
April 2018 |
Sel 17: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
17,61g |
|
34,14g |
|
-
|
-
|
Sen 9: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
22,00g |
|
20,81g |
|
-
|
-
|
Sab 7: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
82,03g |
|
109,68g |
|
-
|
-
|
Maret 2018 |
Sab 31: |
424 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
20,55g |
|
37,14g |
|
-
|
-
|
Sel 27: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
33,67g |
|
87,10g |
|
-
|
-
|
Sen 26: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
74,43g |
|
141,33g |
|
-
|
-
|
Min 25: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
58,90g |
|
79,54g |
|
-
|
-
|
Sab 24: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
49,37g |
|
117,13g |
|
-
|
-
|
Jum 23: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
68,26g |
|
82,72g |
|
-
|
-
|
Sen 5: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
39,77g |
|
32,34g |
|
-
|
-
|
Sab 3: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
68,40g |
|
77,45g |
|
-
|
-
|
|
|