Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
26,41g |
|
27,17g |
|
-
|
-
|
| Jum 9: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
15,67g |
|
38,93g |
|
-
|
-
|
| Kam 8: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
34,99g |
|
39,42g |
|
-
|
-
|
| Rab 7: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
7,05g |
|
14,94g |
|
-
|
-
|
| Sel 6: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
53,45g |
|
45,92g |
|
-
|
-
|
| Kam 1: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
27,11g |
|
15,28g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
62,33g |
|
58,51g |
|
-
|
-
|
| Sel 30: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
69,30g |
|
79,94g |
|
-
|
-
|
| Jum 26: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
15,08g |
|
21,87g |
|
-
|
-
|
| Kam 25: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
16,07g |
|
23,06g |
|
-
|
-
|
| Rab 24: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
45,69g |
|
38,19g |
|
-
|
-
|
| Sel 23: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
35,05g |
|
20,90g |
|
-
|
-
|
| Jum 19: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
12,66g |
|
7,80g |
|
-
|
-
|
| Kam 18: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
26,72g |
|
34,20g |
|
-
|
-
|
| Rab 17: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
45,37g |
|
26,61g |
|
-
|
-
|
| Sel 16: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
44,21g |
|
21,76g |
|
-
|
-
|
| Sen 15: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
35,29g |
|
40,71g |
|
-
|
-
|
| Kam 11: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
27,68g |
|
28,51g |
|
-
|
-
|
| Rab 10: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
27,87g |
|
44,12g |
|
-
|
-
|
| Sel 9: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
38,44g |
|
24,23g |
|
-
|
-
|
|
|
