Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 11: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
21,33g |
|
39,26g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
64,51g |
|
87,37g |
|
-
|
-
|
| Mei 2020 |
| Sab 9: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
97,87g |
|
74,56g |
|
-
|
-
|
| Jum 8: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
55,60g |
|
60,06g |
|
-
|
-
|
| Kam 7: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
31,47g |
|
68,77g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
3,02g |
|
11,31g |
|
-
|
-
|
| Jum 12: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
43,49g |
|
62,74g |
|
-
|
-
|
| Kam 11: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
19,02g |
|
83,26g |
|
-
|
-
|
| Rab 10: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
8,00g |
|
13,36g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
4,99g |
|
6,98g |
|
-
|
-
|
| Jum 22: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
55,12g |
|
114,43g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
7,94g |
|
31,34g |
|
-
|
-
|
| Sab 14: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
29,54g |
|
97,00g |
|
-
|
-
|
| Kam 12: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
51,29g |
|
87,30g |
|
-
|
-
|
| Rab 11: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
75,84g |
|
90,82g |
|
-
|
-
|
| Sel 10: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
23,45g |
|
5,65g |
|
-
|
-
|
| Sen 9: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
44,58g |
|
118,14g |
|
-
|
-
|
| Oktober 2017 |
| Sab 28: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
15,47g |
|
2,16g |
|
-
|
-
|
| Kam 26: |
296 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
12,63g |
|
34,64g |
|
-
|
-
|
| Sel 24: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
36,61g |
|
103,37g |
|
-
|
-
|
|
|
