Entri Makanan dan Latihan Terkini
Februari 2023 |
Kam 9: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
25,75g |
|
65,07g |
|
-
|
-
|
Januari 2023 |
Kam 26: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
60,93g |
|
107,49g |
|
-
|
-
|
Rab 18: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
84,00g |
|
98,27g |
|
-
|
-
|
Januari 2022 |
Jum 7: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
73,00g |
|
214,26g |
|
-
|
-
|
Mei 2020 |
Sab 9: |
1498 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
67,82g |
|
208,31g |
|
-
|
-
|
Sab 2: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
89,19g |
|
113,74g |
|
-
|
-
|
Jum 1: |
2022 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
107,89g |
|
85,34g |
|
178,74g |
|
-
|
-
|
April 2020 |
Kam 30: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
88,80g |
|
96,35g |
|
-
|
-
|
Rab 29: |
1597 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
75,77g |
|
158,96g |
|
-
|
-
|
Sel 28: |
1762 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
111,77g |
|
70,59g |
|
119,55g |
|
-
|
-
|
Sen 27: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
61,81g |
|
155,08g |
|
-
|
-
|
Min 26: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
64,18g |
|
93,00g |
|
-
|
-
|
Sab 25: |
1854 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
85,22g |
|
161,82g |
|
-
|
-
|
Jum 24: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
88,85g |
|
100,93g |
|
-
|
-
|
Kam 23: |
1406 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
76,50g |
|
197,69g |
|
-
|
-
|
Rab 22: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
100,08g |
|
165,72g |
|
-
|
-
|
Maret 2020 |
Sel 24: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
27,93g |
|
41,68g |
|
-
|
-
|
Sen 23: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
54,43g |
|
107,17g |
|
-
|
-
|
Min 22: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
50,89g |
|
164,64g |
|
-
|
-
|
Sab 21: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
70,85g |
|
97,56g |
|
-
|
-
|
|
|