Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 15: |
1146 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
42,32g |
|
146,49g |
|
-
|
-
|
| Desember 2018 |
| Jum 7: |
463 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
6,45g |
|
54,00g |
|
-
|
-
|
| Kam 6: |
383 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
11,70g |
|
68,09g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
1026 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
25,14g |
|
107,75g |
|
-
|
-
|
| Sel 20: |
561 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
19,16g |
|
69,53g |
|
-
|
-
|
| Sab 17: |
329 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
8,30g |
|
46,58g |
|
-
|
-
|
| Jum 16: |
576 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
36,54g |
|
77,86g |
|
-
|
-
|
| Kam 15: |
275 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
7,24g |
|
34,61g |
|
-
|
-
|
| Rab 14: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
28,39g |
|
145,59g |
|
-
|
-
|
| Sel 13: |
411 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
16,70g |
|
51,75g |
|
-
|
-
|
| Min 11: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
3,40g |
|
25,00g |
|
-
|
-
|
| Rab 7: |
455 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
9,45g |
|
78,18g |
|
-
|
-
|
| Sen 5: |
184 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,90g |
|
43,00g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,38g |
|
54,22g |
|
-
|
-
|
| Kam 25: |
228 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
11,36g |
|
29,09g |
|
-
|
-
|
| Sel 23: |
175 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,54g |
|
43,00g |
|
-
|
-
|
| Sel 16: |
603 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
12,06g |
|
136,85g |
|
-
|
-
|
| Kam 11: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
45,91g |
|
95,20g |
|
-
|
-
|
| Sen 8: |
410 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
11,78g |
|
34,55g |
|
-
|
-
|
| Kam 4: |
1401 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
44,20g |
|
139,20g |
|
-
|
-
|
|
|
