Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
21,90g |
|
31,30g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
2,03g |
|
36,66g |
|
-
|
-
|
| Jum 14: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
118,74g |
|
68,46g |
|
-
|
-
|
| Kam 13: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
93,10g |
|
60,00g |
|
1546*
|
 281
|
| Agustus 2022 |
| Sen 1: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
75,28g |
|
72,82g |
|
1482*
|
161
|
| Juli 2022 |
| Min 31: |
1470 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
86,36g |
|
158,55g |
|
-
|
-
|
| Sab 30: |
1880 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
53,83g |
|
168,07g |
|
-
|
-
|
| Jum 29: |
2192 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
128,76g |
|
155,45g |
|
106,23g |
|
1600*
|
 592
|
| Kam 28: |
1515 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
79,69g |
|
149,06g |
|
-
|
-
|
| Rab 27: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
72,78g |
|
122,83g |
|
1524*
|
352
|
| Juni 2022 |
| Jum 24: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
22,99g |
|
68,16g |
|
-
|
-
|
| Sel 21: |
127 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,82g |
|
32,90g |
|
-
|
-
|
| Sen 20: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
128,57g |
|
141,74g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
1843 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
84,11g |
|
188,52g |
|
-
|
-
|
| Kam 17: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
67,59g |
|
110,64g |
|
1804*
|
710
|
| Rab 16: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
76,93g |
|
95,51g |
|
1635*
|
375
|
| Kam 10: |
1470 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
88,09g |
|
165,13g |
|
1825*
|
355
|
| Rab 9: |
2055 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
142,62g |
|
222,92g |
|
-
|
-
|
| Sel 8: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
50,54g |
|
94,52g |
|
-
|
-
|
| Sen 7: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
47,23g |
|
23,53g |
|
-
|
-
|
|
|
