Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
12,10g |
|
50,60g |
|
582*
|
 216
|
| Sen 9: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
63,71g |
|
210,37g |
|
1397*
|
 399
|
| Min 8: |
2433 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
114,24g |
|
75,41g |
|
273,57g |
|
1771*
|
662
|
| Sab 7: |
2115 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
116,77g |
|
111,39g |
|
155,44g |
|
2110*
|
5
|
| Jum 6: |
-
|
-
|
|
1446*
|
-
|
| Kam 5: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
69,03g |
|
91,82g |
|
1728*
|
340
|
| Rab 4: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
79,70g |
|
139,74g |
|
1781*
|
28
|
| Sel 3: |
1733 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
91,60g |
|
150,67g |
|
1882*
|
149
|
| Sen 2: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
46,38g |
|
191,66g |
|
1558*
|
91
|
| Min 1: |
2107 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
114,39g |
|
56,73g |
|
207,99g |
|
1436*
|
671
|
| Agustus 2024 |
| Sab 31: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
35,65g |
|
120,82g |
|
1546*
|
386
|
| Jum 30: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
108,71g |
|
62,33g |
|
104,91g |
|
1998*
|
368
|
| Kam 29: |
2125 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
78,78g |
|
245,78g |
|
1822*
|
303
|
| Rab 28: |
1877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,73g |
|
84,49g |
|
198,18g |
|
1615*
|
262
|
| Sel 27: |
2025 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
73,15g |
|
275,70g |
|
1438*
|
587
|
| Sen 26: |
2095 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
105,31g |
|
118,22g |
|
181,82g |
|
1850*
|
245
|
| Min 25: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
71,11g |
|
182,00g |
|
1515*
|
275
|
| Sab 24: |
1792 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
73,06g |
|
166,72g |
|
2251*
|
459
|
| Jum 23: |
2258 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
115,50g |
|
145,41g |
|
157,54g |
|
1799*
|
459
|
| Kam 22: |
2023 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
114,84g |
|
70,92g |
|
182,24g |
|
1568*
|
455
|
|
|
