Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 27: |
1085 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
40,18g |
|
160,60g |
|
-
|
-
|
| Jum 19: |
616 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
34,72g |
|
89,90g |
|
-
|
-
|
| Kam 18: |
721 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
37,80g |
|
89,13g |
|
-
|
-
|
| Min 14: |
594 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
12,11g |
|
86,99g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
1636 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
54,53g |
|
140,29g |
|
57*
|
 1579
|
| Jum 10: |
-
|
-
|
|
183*
|
-
|
| Kam 9: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
35,09g |
|
146,57g |
|
208*
|
1086
|
| Rab 8: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
28,13g |
|
115,72g |
|
188*
|
586
|
| Sel 7: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
30,31g |
|
95,91g |
|
256*
|
425
|
| Sen 6: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
16,41g |
|
114,72g |
|
153*
|
678
|
| Min 5: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
7,21g |
|
36,79g |
|
114*
|
141
|
| Sab 4: |
-
|
-
|
|
32*
|
-
|
| Jum 3: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
41,59g |
|
200,04g |
|
298*
|
1162
|
| Kam 2: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
54,76g |
|
134,52g |
|
159*
|
1113
|
| Rab 1: |
1433 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
82,04g |
|
147,52g |
|
64*
|
1369
|
| Agustus 2021 |
| Sel 31: |
-
|
-
|
|
101*
|
-
|
| Sen 30: |
-
|
-
|
|
66*
|
-
|
| Min 29: |
-
|
-
|
|
52*
|
-
|
| Sab 28: |
-
|
-
|
|
70*
|
-
|
| Jum 27: |
-
|
-
|
|
65*
|
-
|
| Kam 26: |
-
|
-
|
|
110*
|
-
|
| Rab 25: |
-
|
-
|
|
121*
|
-
|
| Sel 24: |
-
|
-
|
|
84*
|
-
|
| Sen 23: |
-
|
-
|
|
117*
|
-
|
|
|
