Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
39,36g |
|
159,29g |
|
1114*
|
 521
|
| Jum 13: |
1903 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
80,96g |
|
237,47g |
|
2826*
|
 923
|
| Kam 12: |
1756 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
99,16g |
|
196,51g |
|
2938*
|
1182
|
| Rab 11: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
58,09g |
|
194,94g |
|
2901*
|
1358
|
| Sel 10: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
56,54g |
|
165,85g |
|
3509*
|
2018
|
| Sen 9: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
42,99g |
|
104,35g |
|
2416*
|
1653
|
| Min 8: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
55,57g |
|
119,45g |
|
2792*
|
1366
|
| Sab 7: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
70,86g |
|
193,47g |
|
2651*
|
888
|
| Jum 6: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
35,70g |
|
50,90g |
|
2878*
|
1961
|
| Kam 5: |
1816 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,23g |
|
55,55g |
|
199,39g |
|
2655*
|
839
|
| Rab 4: |
1871 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
66,32g |
|
222,29g |
|
2234*
|
363
|
| Sel 3: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
67,14g |
|
141,61g |
|
2527*
|
941
|
| Sen 2: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,67g |
|
38,90g |
|
94,06g |
|
2640*
|
1251
|
| Min 1: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,10g |
|
62,30g |
|
123,24g |
|
2721*
|
1171
|
| Agustus 2024 |
| Sab 31: |
1794 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
78,29g |
|
188,52g |
|
2320*
|
526
|
| Jum 30: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
63,53g |
|
189,60g |
|
2909*
|
1399
|
| Kam 29: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
81,32g |
|
80,36g |
|
1879*
|
767
|
| Rab 28: |
2349 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
103,22g |
|
86,53g |
|
267,34g |
|
514*
|
1835
|
| Sel 27: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
32,36g |
|
85,67g |
|
2597*
|
1606
|
| Sen 26: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
55,55g |
|
177,83g |
|
2329*
|
938
|
|
|
